Blog

Culture is a powerful thing. It pulls the strings of our behavior and tells us how to act. A culture can be positive or negative and is often both. Rosalind Wiseman, best selling author…

Anxiety is the most common mental health disorder in the US. It has, or will, affect about a third of all adolescents and adults. Self reported rates of anxiety among adolescents are rising and…

If your teen is looking at their phone right now, do you know what they’re doing? More importantly, do you know if the time they’re spending right now is helpful or hurtful to their…

To have a good year, it’s gonna be important to have ongoing conversations with our kids. I think our primary job as parents is to help our teens build on their strengths, learn to think…

As another school year ends and summer break begins how are you feeling? I’m looking forward to some family vacations we have planned but a little stressed about how we’ll all respond to the…

I’m sometimes asked if Gen Z is lacking empathy relative to their predecessors. Actually, sometimes I’m not even asked, it’s just assumed that they are. My response is that I think these kids are…