Are you struggling with anxiety, depression or stress? Are you coping with a major loss or trauma? Are you feeling stuck in your life?

If any of the above are true, then individual counseling can help. We would work together to provide a customized approach to help you overcome the challenges that are negatively impacting you.  Our style of counseling is compassionate, honest, and practical.  Many of the people we help are successful professionals who are trying to find the same level of competence and happiness in their personal life as they experience in their professional life.

Some are barely keeping their head above water. Others are feeling good about many aspects of their personal life but they want to find more meaning and connection in their lives overall. Still others are ready to address deep seeded pain and experiences that have been avoided for too long.

To be clear, we view the individuals we work with as fundamentally healthy. This is demonstrated by the courage and wisdom required to be vulnerable and ask for help when needed.

Therapy is hard hard work but it also has the potential to be life altering and transformative in a way that will not only impact you for the better but will impact those you love for the better as well.

Here's what you can expect from us.

We will be compassionate and caring. You can count on us to have empathy for you and your situation and take the time to really understand you and your experience. You can also count on us to be honest and straight with you.
By working together over time, you will have the opportunity to experience what most of our clients experience: Less anxiety and/or depression, healthier and happier relationships, more peace and happiness overall.
No matter how good or experienced a therapist is or what initials they have after their name, therapy will only be helpful to the extent that you feel comfortable with the fit between you and the person helping you.
This is why we encourage you to schedule a 20 minute consultation in person or on the phone so that you can make an informed decision before investing your time, money and emotions in this important process.
We hope to hear from you soon. Until then, you may enjoy checking out the clips below. These are excerpts from a talk Yshai recently gave on Stress at Amazon’s Elemental Technologies.

Stress Part 1: What It Is

Stress Part 2: A New Way to Think About It

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