A Love Letter To My Teen

I wrote this to give you some language as you think about how to approach your teen when it comes to marijuana. I shared this at a recent webinar on teens and weed and many parents asked for a copy of it. The tone we need to have with our teens is one that’s clear…

Building Coping Skills

Well, after more than a year of this pandemic, there is some light at the end of the tunnel. We have a little ways to go but it’s important to stay optimistic. Sometimes, for some of us (me), that’s daunting and my positivity gives way to worry and anxiety. I was thinking about the in…

When In Doubt, Keep It Simple

We’re all taking another step into unknown territory this Fall and every family is going to look a bit different. No matter what happens, the one certainty is uncertainty. So, it’s imperative that we manage our own anxiety about not fully knowing what to expect from our school, our kids, and even ourselves. A guiding…

Helping Teens Build Emotional Intelligence

I hope you enjoy my latest interview on AM Northwest where I offer 5 tips to help you strengthen your kiddo’s emotional intelligence. I’ll be sharing more about each of these in future posts coming soon. Those tips are: 1. Expand Your Toolbox. 2. Praise The Traits Beneath Their Behavior. 3. Strengthen Their Resilience By…